Weigh In record (no journal entry) for 30 October 2013
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1066 kcal
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Fat: 18.45g | Prot: 50.08g | Carb: 182.30g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, LU Grany Biscuit X3 Céréales. Dinner: Spruiten, Aldi Cordon Bleu Poulet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Granny Smith Appels, Kellogg's Biscuit Moments Myrtille, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2050 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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