Weigh In record (no journal entry) for 30 October 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1341 kcal
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Fat: 38.60g | Prot: 55.75g | Carb: 207.38g.
Breakfast: Hills Bros. Double Mocha Cappuccino, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice. Lunch: Banana, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Swiss Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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