Weigh In record (no journal entry) for 30 October 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1658 kcal
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Fat: 47.91g | Prot: 154.22g | Carb: 170.81g.
Breakfast: Walnuts, Vegetarian Baked Beans, Pineapple, Great Value Chick Peas, Cooked Egg White, Oranges, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Olive Oil, MuscleTech Phase8, Alacer Corp Emergen-C Super Orange, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
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gaining 2.8 lb a week
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