Bmagic18's Journal, 30 October 2013

211.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 28.80g | Prot: 126.39g | Carb: 217.74g.   Breakfast: Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas. Lunch: Raisins (Seedless) , Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Bananas . Dinner: Boston Market Oven Roasted Chicken Dinner. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...