Allsun's Journal, 30 October 2013

158.7 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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399 kcal

Fat: 8.20g | Prot: 13.94g | Carb: 64.66g.   Breakfast: Felix Äppelmos, AXA Havregrynsgröt, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. more...

2063 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...