Weigh In record (no journal entry) for 31 January 2021
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1126 kcal
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Fat: 62.30g | Prot: 38.72g | Carb: 107.21g.
Breakfast: Scrambled Egg . Dinner: Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Lettuce, Guacamole, Old El Paso Tostada Shells, Cooked Pinto, Calico or Red Beans, Canada Dry Ginger Ale. more...
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gaining 5.6 lb a week
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