Weigh In record (no journal entry) for 31 January 2021
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197.3 lb
Lost so far: 19.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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632 kcal
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Fat: 42.67g | Prot: 31.87g | Carb: 31.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kroger Peeled Mini Carrots, Green Giant Fresh Baby Cut Carrots, Celery , Great Value Chuck Pot Roast. Dinner: Mustard, Bar-S Foods Hot Dog Franks, Bar-S Foods Jumbo Franks. Snacks/Other: Kroger Deluxe Mixed Nuts, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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losing 1.9 lb a week
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