Weigh In record (no journal entry) for 31 January 2021
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2003 kcal
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Fat: 84.34g | Prot: 143.19g | Carb: 170.85g.
Breakfast: Broccoli , Egg, Johnsonville Original Recipe Breakfast Sausage, Farmland Foods Classic Cut Bacon, English Muffin, Kroger Pork Sausage Patties, Fried Egg. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Costco Rotisserie Chicken Breast Meat, Costco Cilantro Lime Shrimp, Costco Quinoa Salad. Snacks/Other: Bush's Best Maple Cured Bacon Baked Beans, Gala Apples, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Bananas . more...
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losing 1.6 lb a week
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