Weigh In record (no journal entry) for 31 January 2021
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203.4 lb
Lost so far: 54.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1542 kcal
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Fat: 77.99g | Prot: 70.98g | Carb: 148.44g.
Breakfast: Butter , Jam Preserves, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Parmesan Cheese (Hard) , Calavo Avocado, Kroger Chicken Salad, Holsum Texas Toast White Enriched Bread. Dinner: Hershey's Miniatures, Parmesan Cheese (Hard) , Jam Preserves, Saltine Crackers, Olive Oil , Brussels Sprouts, Oscar Mayer Center Cut Bacon , Chicken Breast. more...
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gaining 1.4 lb a week
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