Egull1's Journal, 31 January 2021

Aaaand, the food baby from yesterday's surplus day is....

drumroll......

4 WHOLE POUNDS! LOL

Actually, it's likely around 3 lbs., because I took my arsenal of allergy meds yesterday and as we know they will create a considerable amount of water retention.

But, even if it's just 3, I think that's brag worthy...just a lil bit.

I wish I took a pic of my Mama's face when she saw me take down that whole burger last night. She told me afterwards, she was really impressed. She felt for sure I was going to have to save it as a left over.

I told her, "This girl may be small, but rest assured her appetite is mighty!"

The cake was out of this world delicious and I give major props to my mother's culinary skills for making it. The rest will go in the freezer for later use.

If any of you are interested in low cal recipes for bread and flour, we have found King Arthur's flour website to be a wealth of resources. I'm pretty sure my mother could invest stock in it at this point! LOL

On that note, it's time to do the dirty and get breakfast in. And, no I'm not in the mood to eat a thing. But, I have a good workout ahead of me so all this energy in will definitely be manifested outward into some blissful functional movement.

Have a wonderful Sunday, everyone!
115.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 28.0 lb a week

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Comments 
You need to teach me this method of madness! 😋🤪 Seriously, I just love you and your way! 🥰🥰 
31 Jan 21 by member: wifey9707
LOL - I'm not sure I quite understand how it all works, wifey. But, my assessment is it helps to keep me within the weight range I'm at, keep this current BF% at about 17-18%, and adds just enough surplus on average to help increase lean muscle mass. I also think the metabolism gets a little kick in the rear! LOL - And, all the blessings and love to you as well, wifey {{Big BIG Hugs}} 
31 Jan 21 by member: Egull1
awesome read again. thanks for sharing.  
01 Feb 21 by member: HeBrewZ

     
 

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