Weigh In record (no journal entry) for 31 January 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2688 kcal
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Fat: 102.09g | Prot: 132.50g | Carb: 303.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balderson Old Cheddar Cheese, 2% Fat Milk, Freybe Pepper Salami, White Bread (Home Recipe or Bakery). Dinner: 2% Fat Milk, Cheese Risotto, Mushrooms , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: e.d. Smith Raspberry Jam, White Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. more...
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3184 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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