Weigh In record (no journal entry) for 15 January 2011
|
212.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
2052 kcal
|
Fat: 57.50g | Prot: 92.53g | Carb: 280.81g.
Breakfast: Whipped Cream (Pressurized), RAYS NY BAGEL SESAME. Lunch: Baked Cheddar and Sour Cream Ruffles, Pickles ricks, American Cheese, Deluxe Ham. Dinner: Cheddar n Spirals, American Cheese, Toasted White Bread. Snacks/Other: Natures promise nut mix, Low Fat Pineapple Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rparedes's weight history
|