Weigh In record (no journal entry) for 31 January 2021
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208.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1773 kcal
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Fat: 62.83g | Prot: 94.47g | Carb: 227.17g.
Breakfast: Bananas, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Good Foods Plant Based Queso Style Dip, Black Beans (Canned), Brown Rice. Snacks/Other: Kroger Traditional Salsa (Mild), PBfit Peanut Butter Powder, Celery, Jif Creamy Peanut Butter. more...
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steady weight
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