Weigh In record (no journal entry) for 30 October 2013
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1514 kcal
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Fat: 65.20g | Prot: 47.89g | Carb: 198.39g.
Breakfast: Latte Coffee, Bananas, Dried Cranberries, Plain Yoghurt, Hubbards Berry Berry Nice Oat Sachets. Lunch: Avocados, Toaster Bagel (with Fruit and Cream Cheese). Dinner: Carrots, Buckwheat Groats (Cooked, Roasted), Instant Noodles. Snacks/Other: Oil Roasted Almonds (without Salt Added), Colby Cheese, Chocolate, Latte Coffee. more...
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1756 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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gaining 10.8 lb a week
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joannnz's weight history
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