Weigh In record (no journal entry) for 29 October 2013
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151.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2482 kcal
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Fat: 75.79g | Prot: 154.37g | Carb: 298.87g.
Breakfast: White Rice (Short-Grain, Cooked), Olive Oil, Orientex Chicken Longanisa, Tabasco Original Pepper Sauce, Market Pantry Lactose Free Skim Milk, River Ranch Spinach, Kroger Whole Eggs (Medium), Egg White. Lunch: Market Pantry Lactose Free Skim Milk, Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. Dinner: Sunny Select Ketchup, Egg (Whole), Ground Pork (Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Oreo Chocolate Sandwich Cookies, Quest Peanut Butter & Jelly Protein Bar, MusclePharm Combat Powder - Vanilla, Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. more...
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gaining 0.2 lb a week
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