Weigh In record (no journal entry) for 31 January 2021
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125.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1416 kcal
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Fat: 77.25g | Prot: 88.43g | Carb: 91.64g.
Breakfast: Coffee, Ham (Whole, Cured, Roasted), Egg, Truvia Sweetener (Packet), Tillamook Shredded Sharp Cheddar Cheese. Lunch: Campbell's Condensed Tomato Soup. Dinner: Panera Bread Country White Bread, Ham and Vegetables (Mixture). Snacks/Other: Gala Apples, Peanut Butter, Truvia Sweetener (Packet), Decaffeinated Tea Unsweetened, Coca-Cola Coke Zero, Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.0 lb a week
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