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Bs. 128. Bp. 126/62
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2236 kcal
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Fat: 98.64g | Prot: 93.61g | Carb: 261.39g.
Breakfast: Cereal, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Atkins Beef Stroganoff, Egg Noodles (with Added Salt, Cooked) . Dinner: Whole Wheat Bread, Kroger Buttery Spread, Blue Runner Creole Cream Style Red Beans. Snacks/Other: Chocolate Chip Cookie, Fresh & Easy Deluxe Mixed Nuts. more...
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3880 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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