Weigh In record (no journal entry) for 30 October 2013
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1524 kcal
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Fat: 56.87g | Prot: 77.94g | Carb: 173.86g.
Breakfast: Appel. Lunch: Optimel Limoen Drink, Bruine Boterham, Calvé Pindakaas, Milner Komijnekaas 30+. Dinner: Gekookt Ei, Conimex Kroepoek Naturel, AH Hollandse Wokgroente, Kipfilet, Witte Rijst. Snacks/Other: Granny Smith Appels. more...
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3487 kcal
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Activities & Exercise:
spinning - 50 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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