Weigh In record (no journal entry) for 31 January 2021
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1116 kcal
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Fat: 32.65g | Prot: 46.38g | Carb: 165.72g.
Breakfast: Banana, Honey , Tea (Brewed) . Lunch: Instant White Rice, Sweet or Dark Chocolate, Cabbage , Plain Yogurt, Carrots , Potato, Chicken Leg. Dinner: Instant White Rice, Tomatoes, Potato, Cabbage . more...
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losing 6.2 lb a week
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hizemasandzhik's weight history
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