Weigh In record (no journal entry) for 15 January 2011
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 56.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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1666 kcal
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Fat: 116.38g | Prot: 125.32g | Carb: 28.38g.
Breakfast: asparagus, Havarti, stevia, whipping cream, coffee, butter, eggs. Lunch: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dinner: butter, roast beef, spaghetti squash. Snacks/Other: stevia. more...
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losing 3.0 lb a week
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