Weigh In record (no journal entry) for 30 October 2013
|
122.6 lb
Lost so far: 3.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1294 kcal
|
Fat: 54.53g | Prot: 66.69g | Carb: 139.95g.
Breakfast: Persimmon, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Ketchup, White Bread, Pork. Dinner: Garlic, White Bread, Vinaigrette Dressing, Olive Oil, Onions, Cabbage, Carrots, Ketchup, Beef and Pork Meatballs. more...
|
|
1588 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilibg's weight history
|