Weigh In record (no journal entry) for 31 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1275 kcal
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Fat: 64.15g | Prot: 62.23g | Carb: 125.91g.
Breakfast: Rapa Scrapple, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Honeycrisp Apples. Dinner: Cooked Asparagus, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Great Value Steak Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Jif Extra Crunchy Peanut Butter, Ghirardelli Premium Double Chocolate Brownie Mix. more...
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gaining 9.8 lb a week
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