Weigh In record (no journal entry) for 30 January 2021
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1703 kcal
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Fat: 66.31g | Prot: 144.24g | Carb: 118.36g.
Breakfast: Tobebar High Protein Sticks Палочки Протеиновые , Harry's Сандвичный Хлеб Пшеничный, Микоян Шейка "Московская", ВкусВилл Яйцо Куриное, Лидский Сыр Атлет Тоиду 20%. Lunch: Fitelle Крем-Десерт Варёное Сгущённое Молоко без Сахара, Orange Boom Кексик Шоколадный, Orange Boom СЫРНИЧКИ. Dinner: Tobebar High Protein Sticks Палочки Протеиновые , Мандарины. more...
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losing 1.5 lb a week
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