Weigh In record (no journal entry) for 31 January 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1507 kcal
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Fat: 41.57g | Prot: 123.75g | Carb: 161.79g.
Breakfast: Hummus, Milch 1,5%, Chia-Samen, Chiquita Banane, Gutes Land Skyr Pur , Aldi Kochschinken, TiP Gouda Light. Lunch: TiP Gouda Light, Aldi Bolognese, Aubergine. Dinner: Dorfmühle Dinkelnudeln, Rinderhüftsteak, Tomaten, Rote Paprika. Snacks/Other: Hummus, Aldi Kochschinken, Körnerbrot. more...
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gaining 0.8 lb a week
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