Weigh In record (no journal entry) for 31 January 2021
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2740 kcal
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Fat: 75.51g | Prot: 94.32g | Carb: 379.25g.
Breakfast: Banana, Latteria Latte senza Lattosio Scremato, Pan goccioli. Lunch: Lindt Cioccolato Fondente con Nocciole, Pfiff Cashew Pikant , Olio Extra Vergine di Oliva, Belbake Pan Grattato, Coop Pomodori Secchi Sott'olio, Rizzoli Filetti di Alici, Despar Spaghetti Integrali. Dinner: Tenerina, Birra, Dolce variegato, Pizza Marinara. Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate. more...
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gaining 2.3 lb a week
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