Weigh In record (no journal entry) for 31 January 2021
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2093 kcal
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Fat: 74.99g | Prot: 104.08g | Carb: 259.21g.
Breakfast: Thé Vert, Mortadelle, Banane. Lunch: Ferrero Mon Chéri, Noix, Mandarine, Gigot d'Agneau, Milsani Creme Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Tarte aux Pommes, Noix, Pomme, Poisson Cuit au Four ou Grillé, Chêne d'Argent Emmental, Pâtes (Cuites). more...
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1841 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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