Weigh In record (no journal entry) for 31 January 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2650 kcal
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Fat: 74.67g | Prot: 132.33g | Carb: 357.76g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone, Mulino Bianco Nascondini. Lunch: Galbani Certosa Light, Aia Aequilibrium Petto di Pollo al Forno, Panem Pane tipo Pugliese a Fette. Dinner: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Conad Nocciole Pelate e Tostate, Conad Arachidi, Panem Pane tipo Pugliese a Fette, Sugo di Pomodoro, Arbi Gamberetti Sgusciati , De Cecco Spaghetti . Snacks/Other: Nature Med Glycyrhiza Glabra Liquirizia Farcita (Ago). more...
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gaining 9.3 lb a week
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