Weigh In record (no journal entry) for 30 October 2013
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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552 kcal
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Fat: 13.53g | Prot: 57.58g | Carb: 49.81g.
Breakfast: Lowfat Fruit Variety Yoghurt, Lifegain Advanced Nutritional Supplement . Lunch: Provita, Chunky Cottage Cheese Fat Free, Celery. Snacks/Other: Celery, Chunky Cottage Cheese Fat Free. more...
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losing 10.8 lb a week
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