Weigh In record (no journal entry) for 31 January 2021
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1442 kcal
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Fat: 31.21g | Prot: 90.40g | Carb: 197.97g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Kraft Jocca senza Lattosio, Simmenthal Petto di Pollo al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Costa d'Oro Olio Evo, Findus Filetti di Merluzzo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Banana. more...
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steady weight
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