Weigh In record (no journal entry) for 31 January 2021
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1317 kcal
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Fat: 46.78g | Prot: 76.35g | Carb: 146.17g.
Breakfast: ВкусВилл Фундучно-Шоколадная Паста, Веселый Молочник Сметана 15%, Сырники Домашние. Lunch: Конти Конфеты Живинка, Клементины, SPAR Паста с Грибами. Dinner: Тушеные Овощи, Рис Отварной, Мясо Индейки (Вареное, Жареное). more...
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losing 9.3 lb a week
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