Weigh In record (no journal entry) for 31 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1913 kcal
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Fat: 45.48g | Prot: 139.87g | Carb: 227.57g.
Breakfast: Patate Dolci MIO, Mutti Polpa di Pomodoro, Code di Gambero Argentino Nautis MIO, Sale MIO, Olio Extra Vergine di Oliva. Lunch: Granetti Integrali Mulino Bianco MIO. Dinner: Pizza Margherita Media MIO, Reese's Snack Mix MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Pane Morbido di Grano Duro Esselunga MIO, Peperoni Rossi MIO, Petto di Pollo MIO, Uova Smart MIO. more...
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gaining 3.1 lb a week
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