Weigh In record (no journal entry) for 29 October 2013
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189.0 lb
Lost so far: 31.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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582 kcal
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Fat: 14.96g | Prot: 64.27g | Carb: 56.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Milk and Sugar. Dinner: Yellow Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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steady weight
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