Weigh In record (no journal entry) for 31 January 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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932 kcal
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Fat: 45.61g | Prot: 64.38g | Carb: 59.43g.
Breakfast: Wolf Thüringer Salami, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kaninchenfleisch, Freshona Buttergemüse. Dinner: Kaki, Harry Sammy's Super Sandwich, Penny Markt Gouda Gerieben, Wolf Thüringer Salami. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 5 hours and 41 minutes. more...
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gaining 4.6 lb a week
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