Weigh In record (no journal entry) for 14 January 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2285 kcal
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Fat: 76.89g | Prot: 38.66g | Carb: 212.14g.
Lunch: Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Potato Topped with Cheese Sauce. Dinner: Rum and Cola, WW GNT VAN FDGE SNDA CONE 4PK. more...
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losing 11.7 lb a week
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scottdfw's weight history
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