jade earlabaugh's Journal, 14 January 2011

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 78.69g | Prot: 67.02g | Carb: 136.48g.   Breakfast: Banana, English Breakfast Tea with Skim Milk, Carb Master Raspberry Yogurt. Lunch: Chicken & Vegetable Potstickers, Macaroni Salad, Lemon-Lime Soda, Beef Polish Sausage. Dinner: Steamed or Boiled Scallops, Crab Cakes. Snacks/Other: Pinot Noir Wine, Dry Roasted Almonds (Without Salt Added). more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...