vshpagin's Journal, 31 January 2021

vshpagin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

402.6 lb Lost so far: 36.6 lb. Still to go: 65.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

2067 kcal

Fat: 61.35g | Prot: 149.33g | Carb: 226.32g. Breakfast: Гречневая Каша, Кофе с Молоком. Lunch: Жареная или Запеченная Курица, Рис Вареный. Dinner: Рис Отварной, Жареная или Запеченная Куриная Грудка. more...

4525 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vshpagin's weight history

view complete history

vshpagin's Journal, 31 January 2021

Submit a Comment

Other Related Links

Members

vshpagin's weight history