Weigh In record (no journal entry) for 29 October 2013
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136.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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630 kcal
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Fat: 15.96g | Prot: 38.79g | Carb: 85.10g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Genghis Grill Honey Soy Sauce, Genghis Grill Citrus Garlic Herb, Genghis Grill Water Chestnuts, Genghis Grill Bean Sprouts, Genghis Grill Mushrooms, Genghis Grill Broccoli, Genghis Grill Brown Rice, Genghis Grill Chicken. Snacks/Other: Zurvita Zeal For Life. more...
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losing 7.0 lb a week
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