Weigh In record (no journal entry) for 30 January 2021
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1077 kcal
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Fat: 31.10g | Prot: 119.75g | Carb: 84.77g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Health Wise Protein Chips - BBQ Crunch, Chicken Nuggets, Broccoli, Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch. Dinner: Olive Oil, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Health Wise Strawberry Cheesecake Protein Bar, Ideal Protein Chicken Noodle Soup. more...
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losing 3.0 lb a week
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