Weigh In record (no journal entry) for 29 October 2013
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1268 kcal
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Fat: 68.03g | Prot: 102.16g | Carb: 66.12g.
Breakfast: Pan de Salvado de Trigo, Almendras, La Serenísima Queso Port Salut Light. Lunch: Queso Crema (Semi Descremado), Coliflor, Bistec. Dinner: La Serenísima Queso Port Salut Light, Berenjena Cocida, Aceite de Oliva, Chauchas, Clara de Huevo. Snacks/Other: Leche (sin Grasa), Frutillas, Pan de Salvado de Trigo, La Serenísima Queso Port Salut Light. more...
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losing 2.5 lb a week
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