Weigh In record (no journal entry) for 31 January 2021
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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861 kcal
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Fat: 44.08g | Prot: 53.86g | Carb: 61.98g.
Breakfast: Fried Egg with Fat, Woolworths Fresh Bacon Middle Rashers, Norco Skim Milk, Robert Timms Coffee. Lunch: Peanut Butter, Damora Crispetts. Dinner: Green Peas (Frozen) , Maggi Roast Meat Gravy, McCain Winter Vegetables, Cabbage (without Salt, Drained, Cooked, Boiled) , Roasted Sweet Potatoes, Lamb Roast (Lean and Fat Eaten). more...
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losing 0.4 lb a week
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