Weigh In record (no journal entry) for 30 January 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1212 kcal
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Fat: 70.15g | Prot: 122.67g | Carb: 23.45g.
Breakfast: Sadia Salaminho. Lunch: Ovo Cozido, Sabor de Minas Torresmo, Queijo Parmesão (Duro), Seara Peito de Peru, Queijo Mozzarella, Tomates Cereja, Alface, Brócolis. more...
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losing 3.6 lb a week
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brunoribeiro3's weight history
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