Cavguy's Journal, 29 October 2013

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 87.65g | Prot: 134.67g | Carb: 179.24g.   Breakfast: EAS AdvantEdge Carb Control Protein Shake, Myoplex Original Chocolate Fudge Drink, Starbucks Caffe Latte (Venti). Lunch: Cobb Salad with Dressing. Dinner: Fannie May White Chocolate Raspberry Mousse Cake, Kona Grill Volcano Roll, Tuna Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Watermelon. more...

3285 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...