DrStinkbomb's Journal, 16 March 2009

225.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

---

1464 kcal

Fat: 23.20g | Prot: 93.86g | Carb: 223.41g.   Breakfast: Total Raisin Bran Cereal, Bananas, Coffee, 2% Fat Milk. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, string cheese, baby carrots. Dinner: Italian Cut Green Beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, diced peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt, Bananas. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...