Weigh In record (no journal entry) for 17 March 2009
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225.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2009:
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1402 kcal
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Fat: 45.04g | Prot: 59.66g | Carb: 190.16g.
Breakfast: Coffee, Bacon, Refried Beans, Diced Potatoes with Onion. Lunch: Sweet Tea (Large), Fruit 'n Yogurt Parfait (without Granola), McDouble. Dinner: italian dressing, hearts of romaine, meat sauce, spaghetti enriched. Snacks/Other: Light Fat Free Yogurt, Bananas. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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