Weigh In record (no journal entry) for 30 January 2021
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203.2 lb
Lost so far: 54.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1926 kcal
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Fat: 99.09g | Prot: 84.71g | Carb: 173.50g.
Breakfast: Oreo Golden Double Stuf, Bolthouse Farms Classic Ranch Yogurt Dressing, Animal Fat or Drippings, Fried Egg, Kroger Deli Thin Sliced Muenster Cheese, Calavo Avocado, Land O' Frost Oven Roasted Chicken Breast, Oscar Mayer Center Cut Bacon , Holsum Texas Toast White Enriched Bread. Dinner: Crunchmaster Multi-Seed Crackers - Original, Crunchmaster Multi Grain Crisps Snack Crackers, Parmesan Cheese (Hard) , Oreo Golden Double Stuf, Hershey's Miniatures, Animal Fat or Drippings, Bolthouse Farms Classic Ranch Yogurt Dressing, Lay's Barbecue Potato Chips (1.5 oz), Tony Luke's Cheesesteak, Kroger Deli Thin Sliced Muenster Cheese. more...
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losing 14.0 lb a week
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