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mcheikh17
Journal
30 Jan 21
mcheikh17's Journal, 30 January 2021
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Weigh In record (no journal entry) for 30 January 2021
198.4 lb
Lost so far:
9.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
2015 kcal
Fat: 65.86g | Prot: 99.88g | Carb: 244.13g.
Breakfast:
Water, Kroger Garlic Salt, Signature Select White Corn Kernals.
Lunch:
Signature Select White Corn Kernals.
Dinner:
Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Garlic Parmesan Chicken, Pizza Pizza Pepperoni Pizza, Chicken Pizza.
Snacks/Other:
Water.
more...
2208 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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