Weigh In record (no journal entry) for 29 October 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1304 kcal
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Fat: 56.73g | Prot: 55.32g | Carb: 144.45g.
Breakfast: Organic Valley Organic Half & Half, Malt-O-Meal Original Hot Wheat Cereal, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Turkey Neck, Cooked Dry White Beans (Fat Added in Cooking), Cooked Kale (from Fresh), Trader Joe's Rice Medley- Brown Rice, Red Rice, and Black Barley. Dinner: Subway Cream of Broccoli Soup, Subway Tuna Wrap. Snacks/Other: Keebler Zesta Original Saltine Crackers, Trader Joe's Apple Carrot Fruit Sauce Crusher. more...
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gaining 10.5 lb a week
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