Weigh In record (no journal entry) for 29 October 2013
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198.4 lb
Lost so far: 59.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1385 kcal
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Fat: 94.54g | Prot: 98.80g | Carb: 24.56g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: DAK Premium Ham, Black Olives, Castle Wood Reserve Hard Salami, Wegmans Sharp Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, DAK Premium Ham, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Real Mayonnaise. Snacks/Other: Peanuts, Hershey's Sugar Free Chocolates. more...
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losing 4.2 lb a week
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