Weigh In record (no journal entry) for 30 January 2021
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233.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2816 kcal
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Fat: 114.67g | Prot: 172.26g | Carb: 243.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Italian Sausage, Superstore Italian Buns, 2% Fat Milk. Dinner: Burgundy Wine , McCain Crinkle Cut Fries, Cooked Mushrooms (from Fresh, Fat Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Bassé Dark Chocolate Cranberry Mix, Gatorade G2 (Bottle), Lay's Classic Chips (16g), 2% Fat Milk. more...
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3157 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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