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This drop is not unexpected. I didn't have the normal "high calorie" intake day this week, because it's a surplus day today.
In addition, I happened to have a very "high calorie" burn in addition to hitting a new PR with the push-ups at 3X20 with 19 lbs in the backpack instead of 16 lbs.
Needless to say - this body's been worked.
the average of my low weigh-ins show I took about a .4 lb drop on the whole, which will be more than compensated for by the approximate 4619 calorie surplus I'm having today :-)
I'm ready.
I'm hungry.
Time for breakfast!
Note: I'm taking allergy meds this a.m., so tomorrow's weigh in will be a doozy with water retention and the bulk of today's intake.
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111.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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